Welcome to Abbey Kay — a place to be filled with encouragement through real life struggles, a source to ethical fashion & trendy finds, & a guide to my life in Reno, NV.

A few things about me: I desperately want others to know they are seen, heard, & not alone. I believe you should love your body at every stage in life. I think finding a balance in everything you do is more important than striving for perfection. I will always drink black coffee & never not have black nails. I try my best to be open, honest, & real by showing up for others.

Always know that life is unpredictable, but it’s still worth experiencing every up & down it has to offer.

I’m so glad you’re here & can’t wait to connect!

  • whole foods new years eve entertaining ideas

    whole foods new years eve entertaining ideas

    It’s almost 2018! It’s time to grab our friends & the dresses that sparkle to get ready to watch the ball drop at midnight. I’ve teamed up with Whole Foods to bring you some food & beverage entertaining ideas to help you ring in the new year & make your party a hit. The menu I’ve put…

  • monday morning encouragement: merry christmas

    monday morning encouragement: merry christmas

    Happy Christmas Monday! I hope that today is filled with love for you wherever you are. I hope that you know that today is about a gift greater than any man made material. Today, know that time & memories mean more than media. Enjoy the moments that today brings, even if they look different than…

  • holiday oatmeal cookie recipe

    holiday oatmeal cookie recipe

    Holiday cookies are one of my favorite things about this time of year. My mom is the queen at making good cookies & has been teaching me her ways ever since I was little. Her secrets include, but are not limited to the kind of cookie sheet you use, the amount of time you bake…

  • a gift guide to reno’s best local shops

    a gift guide to reno’s best local shops

    Christmas is just four days away, can you believe it! It’s almost time to fill the stockings, open gifts, & spend time with our loved ones that have traveled so far. Are you still running around scrambling to get it all done? Well luckily for you, I’ve rounded up the best places to get last…

  • macy’s holiday tablescape: out with the old, & in with the new style & tradition

    macy’s holiday tablescape: out with the old, & in with the new style & tradition

    Christmas is less than a week away & with it comes the perfectly decorated holiday table! Growing up we had Christmas Eve dinner every year with my entire family on my mom’s side & we would rotate it between my mom & her two sisters houses. There would be fancy white plates, a buffet kitchen…

  • monday morning encouragement: embrace different & unique

    monday morning encouragement: embrace different & unique

    Lately I have had just no confidence in myself & in my work. Well, actually I start out feeling really great about it, feeling really proud of it, but then I let one comment or flaw completely change that. Are any of you feeling the same way lately? It’s such a real struggle & just…

  • 25 wishes for you

    25 wishes for you

    Today is my 25th birthday. It’s not an old age, but it’s not a young one either. It is wiser than the ages I’ve been before. It’s an age that is supposed to come with maturity, life experience, & is not an excuse for behavior anymore. It’s a year that marks growing up & growing…

  • macy’s gift guide

    macy’s gift guide

    There’s a little over a week left until the big day! Do you have all of your holiday shopping done? Today, I’m teaming up with Macy’s to give you some gift ideas for those of you that STILL don’t know what to get. Below are four different gifts, each $25 & below, for every kind of person…

  • whole foods holiday selection + gift guide

    whole foods holiday selection + gift guide

    Happy Wednesday! I am so excited to be sharing my first partnership post with Whole Foods with all of you guys. Today, I am going to be featuring a variety of holiday treats & drinks you can find at your local Whole Foods & I’ll be talking about some great gifts you can pick up…

  • monday morning encouragement: make a sound & let it be heard

    monday morning encouragement: make a sound & let it be heard

    I have a beater car. It’s cute & it’s black & boxy & I call it a poor girl’s Range Rover. It works well. It has no blind spots & only a few dents & scratches. I love this car. It’s always clean, it’s pretty reliable, & it’s the perfect size for just me. But,…